We all have a vague comprehension as to what healthy eating entails
but for many, it may instantly sound like a diet of deprivation and
boredom. Not so. Healthy eating can still be exciting and tasty, it just
means that you reduce the amount of processed and junk food that you
might have previously consumed and choose those foods that actually
serve to fuel your body instead of laden it down with unnecessary fat
and poor nutritional content.